One of the oldest fruitful tree which has been grown by mankind is perhaps walnut. If it is looked at history, the history of walnut dates back to 7000 B.C. As a walnut structure, the fruit belonging to the walnut family is known as the fruit.
However, it is known that there are many different types of walnuts produced throughout the world. It is more commonly known as a tree that grows in the summer and leaves its leaves in winter. Walnut, which is claimed to be very oily and high in calories by some people, has been removed from diet programs.
It is a fact that walnuts are very beneficial to heart health and metabolism and are very rich in nutritional value. In this respect, it shouldn’t be ignore the benefits of walnuts. Structure of the walnut resembles brain. Walnut, which is very important for the health of the brain, is very useful when consumed without overdoing. The consumption of walnut and walnut oil ensures that the skin remains smooth and vigorous thanks to vitamins B1, B2, B3. Walnut oil is also useful for the brain and reduces the age-related symptoms.
Walnut that grow on the earth maybe is one of the most mysterious miracles in the world. The investigations point out new findings on the benefits of walnut every day and lead scientists to focus more on the question of how the benefits of walnuts are. Vitamins in walnut are very powerful than other nutrients in nature. It is our advantage to be in the nuts that can be easily reached in the walnut country where the positive effects of the brain functions, the positive effects on the veins can be observed, and a wide range of positive effects can be observed.
When walnut benefits are considered, miracles are first brought to mind for heart and vascular diseases. With this feature proven by experts, it is said that every day a handful of walnuts will prevent vascular occlusion, protect it from the risk of heart attack and provide protection for many heart problems. The antioxidants which is found in walnut are very important in the face of many factors that can damage the heart. It is also known that Omega-3 oil is very beneficial in terms of heart protection.
Although the human body needs Omega-3 oil, it can not produce itself. For this reason it is necessary to reinforce from the outside in a natural way and the walnut is the right choice. In the face of bad cholesterol, walnuts give a very strong battle and almost an antidote effect. Walnut is a very effective food type when you lower your cholesterol level. Vitamin E also prevents heart blockage. Walnut consumption also strongly prevent problem of regular blood circulation and clotting.
Scientific Data About Walnuts
Thanks to its oil profile and magnesium, walnut increases the functionality of mental functions, and it is good for many ailments from eczema to Alzheimer.
It is beneficial for heart and vein health
According to joint research of the Tufts University and the University of Pennsylvania, Penn State, regularly walnut meal reduces cholesterol to a significant amount.
Research on the effect of walnut cancer has focused on prostate and breast cancer. Experts recommend that eating walnuts strengthen body against all types of cancer.
It is beneficial for bones
Walnuts are among the beneficial foods that help strengthen the bones, especially by slowing down the bones seen in later ages and slowing mineral loss in the bones.
Help For Losing Weight
It can be a little surprising when the walnut is thought to be high calorie, but 3-4 walnuts a day prolongs the feeling of satiety and cuts off the snack between meals.
It is beneficial for Type 2 diabetes
The positive effect of the walnut on blood vessels has been determined by research that reduces the risk of vascular occlusion in patients with Type 2 diabetes.
While the number of studies done in this regard is still insufficient, current research suggests that walnut strengthens memory and contributes to cognitive function.